This workshop offers adults the opportunity to build tools to relax, refocus, and energize. Through a series of music listening and guided relaxation tasks, participants will become more in tune with where they are each week and what they need moving forward. The first week, the group will meet over Zoom and participate in music listening, relaxation, and imaging. For the subsequent three weeks, participants will receive a recording of a receptive music listening task in their email inbox for use at their convenience.